👋 Hey, we’re Denzil & Leah, and we're the founders of ONE Coaching
We help active people train with purpose - whether that means fixing pain, building muscle, or finally getting results that stick.
Between us, we coach everything from movement rehab and performance to physique transformation and everything in between.
If you're tired of guessing, training through discomfort, or feeling stuck in your progress... you're in the right place.
Our StoryÂ
We’ve both been through it — stuck in pain, plateaued in progress, or just feeling like something in our training wasn’t clicking.
Leah’s background is rooted in strength and physique development. Denzil’s in performance, rehab, and movement quality. Together, we built ONE Coaching to help you cut through the noise and get the kind of coaching that actually meets you where you’re at.
This isn’t just sets and reps — it’s about coaching that fits your body, your goals, and your real life.
Free Tools to Get You Moving in the Right Direction
Fix What’s Holding You Back
Dealing with pain, poor mobility, or training plateaus?
Start with a free online assessment: send in your movement, and get feedback on what’s really going on (and what to do next).
