✨ The Strong Girl Cut Checklist ✨
Cut smarter. Keep your strength. Hold your glutes. Stay powerful.
This isn’t your average “cutting guide.” This is for my true gym girlies.
It’s the exact checklist I use for myself and my clients to get leaner, stay jacked, and hit PBs all the way to the end of a cut.
You’re not here to shrink and lose what you’ve built.
You’re here to cut with intention, keep your shape, and feel like a weapon.
This checklist is for lifters. Girls who love training.
Girls who want to cut without losing their glutes, strength, or energy.
Grab Checklist Here👇
💭 Why You NEED This Checklist
You train hard. You have high protein meals coming out your ears.
But when you cut, it can feel like *everything’s slipping*:
“Why does my pump feel gone?”
“Are my macros off again?”
“Why am I losing the muscle I worked hard to build?”
“Why am I so tired?”
“Are my glutes getting smaller?!”
Sound familiar?
That’s where this checklist comes in.
It’s built to keep you *focused, strong, and sculpted*, so you can cut without losing your power or your confidence.
💥 What’s Inside the Strong Girl Cut Checklist
This isn’t just a guide.. it’s a *checklist you use*
Each section helps you cut better, train harder, and avoid the things that hold lifters back.
🔥 Your Strong Cut Blueprint
Stop winging it. Cut with intention and clarity so you stay lean, strong, and sculpted without guessing if you’re doing it “right.”
🏋️♀️ Train Like a Weapon
For when your lifts feel weaker and your pump is gone.
You’ll learn how to adapt training so you still crush PBs (yes, even hip thrusts and RDLs) while leaning out.
🍑 Keep the Glutes, Keep the Gains
Say goodbye to flat.
You’ll protect your glutes and shape with proven training and recovery strategies.
⚡ Cut Smart, Eat Strategically
No more overthinking your macros.
You’ll know when and how to fuel for energy, performance, and recovery... not just “low cal” eating.
🧠 The Strong Girl Mindset Shift
Because a cut will test your head as much as your body.
These mental cues keep you calm, focused, and confident, even when the deficit gets tough.
✅ The 5 Strong Girl Standards
My non-negotiables for cutting like an athlete so you never lower your bar, even when calories drop.
📸 *Real Client Wins + What's Next*
💫 The Results You’ll Feel:
✨ Leaner, but still strong AF
✨ Your glutes stay sculpted and high
✨ You’ve got energy for your sessions
✨ Your lifts feel solid, not sloppy
✨ No more second-guessing your macros
✨ You’re executing with power and control
This checklist is your anchor, the clarity you need to cut smarter and keep showing up like a savage.
✅ This Is For You If...
☑️ You love lifting heavy and training like an athlete
☑️ You want to cut without losing muscle or curves
☑️ You’re over second-guessing every macro tweak
☑️ You want to hit PBs and train hard right to the end of your cut
☑️ You want to stay sculpted, strong, and confident — not flat or drained
👋 Meet Your Coach Leah Panther
Heya, I’m Leah - coach, lifter, and strong-girl hype woman!
I made this checklist because I was sick of cuts that left me feeling small, weak, and flat.
Now? I cut like an athlete. And i’ve helped hundreds of gym girls do the same.
I keep my glutes, I hit PBs & we train like baddies around here. Not saddies.
This checklist is the tool I use - and give to all my clients - to stay powerful, confident, and on top of their game.
You can cut without losing who you are.
Let’s make that happen.
